Meditation......

Beter..management..of..life...!!!!....every..one..would..like..2..do..that...
In..my..quest...for.making...and.leading..a..simple...life...
I..have..tried..and..still.trying...many..different..things....,
today..got..a..chance...2..read..a..book..on..MEDITATION...
frankly..till..now.dint..had..considered..this..one..seriously...
Some..of..the..points..which..I..had..noted..are..here...
Hope..willb..usefull..2..all..who..is.reading...this...

• Meditation...means..to.think..deeply..and..constantly
• Subconscious...and...Unconscious...layers..of..mind..are...storehouse......
• ..of..acumulated.KARMA...
• Meditation..purifies..accumulated..KARMA...
• All..of..us..meditate....
• [When.we..worry..then..also...but...ofcourse...that.will.result..in..bad..effects]

To..brief..in..Universal...meditation,,4..types..are..defined,
[details...of..meditating...
UM-I
Meditation.involves..constant..chanting..of..any..manthra..word...anythingds..
.Mental..repitition..of..chosen.word..like..[om/shanthi/HK...etc].....

UM-II
Mouna..Dhyana...Silent..Meditation.involves..focussing..one's..own..breathe..

UM-III
Shravana..Dhyana,,Meditation.involves..constanttly..listening..to..holy.words ..manthras..songs..positive..suggestions...etc..etc..

UM-IV
Ekagratha..Dhyana...Visual...Meditation.involves..constantly...looking.at...object...
[disciplining..of...consscious..mind].


.Will..add..more..information..once,,I...complete..
For..more..information...check..out..this..site..of..the..author..of..the..book....Sanathan..dharama.